Yams are a nutritious tuber crop grown mostly in Africa, Asia, and the Caribbean.
Yam flour is produced by drying and blending the yam tubers to powder.

Yam flour is a popular food in Nigeria, also called Poundo yam. It is used to make swallow for eating different kinds of soups.

Yams and yam flour are versatile and can benefit ones health in many ways.
Some of the benefits include:

• Yam flour is a rich source of fiber which is good for weight loss. It also contains potassium and manganese which are important for bone health and growth.
It is also rich in micro nutrients like vitamin C, which is a strong antioxidant that helps to boost the immune system. And copper which is important for the production of red blood cells and the absorption of iron.

• It is helpful in managing blood sugar levels.
As shown by several studies, its rich content of resistant starch and dietary fiber helps in reducing appetite, improves insulin sensitivity and blood sugar levels.

• It improves digestive health.
Studies reveal that the resistant starch present increases digestive enzymes that help break down food, and increase the number of good bacteria in the gut.

There are many more health benefits of yam flour. And it is easy to incorporate into your diet.

One recommended yam flour product available in stores and supermarkets in Nigeria is Laba Poundo yam.

It is made from high quality yam tubers, very neat and easy to make.
It is also fast becoming a family favourite.

So if you’re looking to get good quality yam flour that boasts of all the above benefits and more, go for Laba Poundo yam.